Category Nutrition

Side Effects of Fructose
Nutrition

Side Effects of Fructose

Cutting back on sodas significantly reduces fructose intake. ITStock Free/Polka Dot/Getty Images Related Articles 1 What Is Mate Drink Good For? 2 List of Low Carb Sweets 3 Results of Eating Too Many Calories 4 The Effects of Food Preservatives on the Human Body The relatively small amount of naturally occurring fructose found in fruits and vegetables is unlikely to cause negative side effects.

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Nutrition

Breakfast Meals for a Food Lover's Diet

A bagel and lox is one breakfast option on the Food Lover's Diet. ITStock Free/Polka Dot/Getty Images Related Articles 1 How Many Eggs Per Day Is Healthy? 2 Turnips on the South Beach Diet 3 Vegan Paleo Diet 4 Low Carb Meals With Chicken & Sundried Tomatoes You don't have to give up eating to lose weight, says registered dietitian Elizabeth Somer, one of the "Fitness" magazine developers of the Food Lover's Diet.
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Nutrition

Why Does Your Breath Stink on Low-Carb Diets?

Following a low-carb diet correctly can cause bad breath. Zedcor Wholly Owned/PhotoObjects.net/Getty Images Related Articles 1 Blood Sugars & Low Intake of Carbohydrates 2 Is a Blood Sugar Level of 124 High After Eating Lunch? 3 A Fast and Easy Way to Get a Flat Tummy 4 Hazards of Low-Carb Diets If you reduce the number of carbohydrates you consume, you -- or those near and dear to you -- might notice an unpleasant side effect -- bad breath.
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Nutrition

Breaking Down Unsaturated Vs. Saturated Fats

Vegetable oils contain unsaturated fats. Duncan Smith/Photodisc/Getty Images Related Articles 1 What is the Difference Between Glucose and Galactose? 2 The Importance of Villi and the Small Intestine to the Digestion of Nutrients 3 What Is Required for the Emulisification of Fats? 4 Seven Foods a Nutritionist Would Never Eat Eating a healthy diet requires making sure that you take in the proper amount and proportions of carbohydrates, proteins and fats.
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Nutrition

Does Broccoli Help Your Eyesight?

Broccoli contains several nutrients that support eye health. Ciaran Griffin/Stockbyte/Getty Images Related Articles 1 Beet Root Side Effects 2 What Is a Good Vitamin Intake for Women Over 50? 3 Is Fat-Free Sour Cream Healthy? 4 Benefits From Blackberry Juice If you rarely toss a fresh head of broccoli or a bag of frozen florets into your grocery cart, you're missing out on one of the most nutritious foods you can buy.
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Nutrition

Brown Rice & Weight Loss

Choose whole grains over refined grains, when possible. Spike Mafford/Photodisc/Getty Images Related Articles 1 Does Eating Grapefruit Make You Lose Weight? 2 Sources of Fiber for Adults Wanting to Lose Weight 3 The 2,000-Calorie Lacto-Ovo Vegetarian Meal Plan 4 What Percentage of Your Calories Should Come From Fat on a Low Carb Diet?
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Nutrition

Burning 350 Calories a Day Means How Much Weight Loss?

Exercise regularly to maintain a healthy weight. Jupiterimages/Goodshoot/Getty Images Related Articles 1 Get a Flat Abdomen 2 Are Calories Important When Trying to Lose Weight? 3 Lose 10 Pounds Running 4 Trim Lower Back Fat Your body burns calories as you perform your normal daily activities, with or without exercise.
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Nutrition

Are Burritos Good for a No-Carb Diet?

Burritos are usually made with flour tortillas. Jupiterimages/Stockbyte/Getty Images Related Articles 1 Low Carb Meals With Chicken & Sundried Tomatoes 2 What Can Be Eaten With Cream Cheese on a Low-Carb Diet? 3 A Sample Low-GI Meal Plan 4 The Zone Meal Plan Burritos are staples at Mexican restaurants and can be filled with a wide range of ingredients, some high -- and others low -- in carbohydrates.
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Nutrition

How to Burn Fat at Every Meal

Controlling your calorie intake will help you shed fat. Thomas Northcut/Digital Vision/Getty Images Related Articles 1 Lose Forty Pounds on a Low-Carb Diet 2 Nutrition for Preschool Parents 3 What Is the Average Calories Someone Should Have Every Day? 4 Keep Track of Your Calorie Intake Online There's no food or meal that will miraculously make you burn fat, but you can get close.
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Nutrition

Is Cake Unhealthy?

Reserve cake for special occasions and keep your slices small. Jupiterimages/Polka Dot/Getty Images Related Articles 1 Do Pancakes Make You Gain Weight Fast? 2 Are Oatmeal Raisin Cookies Bad for Your Diet? 3 Lose Weight with Raisins 4 Low Carb Meals With Chicken & Sundried Tomatoes A good cake is the star of the show at nearly any birthday party or wedding, but it's certainly not topping any lists when it comes to healthy foods.
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Nutrition

The Calorie Differential to Lose Weight

Jogging is a high-calorie-burning exercise. BananaStock/BananaStock/Getty Images Related Articles 1 Proper Calories to Lose Weight 2 Which Is Better to Lose Weight: Counting Calories or Cutting Carbs? 3 Daily Caloric Intake to Lose Weight 4 How Many Grams of Carbohydrates for a 1,500-Calorie Diet? Effective weight loss requires a calorie deficit -- which means burning more calories than you eat every day.
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Nutrition

Calorie Intake Required to Gain Weight

Increase your protein intake when gaining muscle mass. Photodisc/Photodisc/Getty Images Related Articles 1 How Many Calories to Eat at Each Meal Based on a 2,000-Calorie Diet? 2 What Is More Important: Calories or Carbs? 3 High Calorie Diet When Strength Training 4 How Many Grams of Carbohydrates for a 1,500-Calorie Diet?
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Nutrition

Caloric Requirements for Weight Loss for Women Over 50

Choose a variety of high-protein foods, whole grains, legumes, fruits, vegetables, nuts and seeds. Comstock/Comstock/Getty Images Related Articles 1 Figure Out Your BMI & Caloric Needs 2 What Is Considered Good Daily Calorie Count? 3 How Big of a Calorie Deficit Is Needed to Lose Weight? 4 Exercise & Weight Loss if You're Only Eating 1,000 Calories a Day A slower metabolism, hormonal changes and loss of muscle mass can make losing weight a little harder as women reach their 50s.
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Nutrition

Calorie Requirements for a Teen Girl to Lose Weight

Regular physical activity is associated with healthy weight management. Pixland/Pixland/Getty Images Related Articles 1 Exercise Routine for Men Over 60 2 Calories Required to Lose Weight During Nursing 3 The Best Daily Calorie Intake for a Senior Citizen 4 Proper Calories to Lose Weight Thirty-two percent of U.
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Nutrition

Calorie Requirements for Bedridden Seniors

Nutrient-dense foods help patients heal more quickly. Jupiterimages/Pixland/Getty Images Related Articles 1 Pregnancy-Induced High Blood Pressure 2 Calorie Requirements for the Underweight Elderly 3 What Is the Average Calories Someone Should Have Every Day? 4 The Average American Diet & Calorie Intake Many bedridden seniors have lower caloric needs than active seniors and younger adults.
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Nutrition

The Calorie Requirements for Female Bodybuilders & Weight Loss

Getting lean requires a cut in calorie intake. Cameron Spencer/Getty Images Sport/Getty Images Related Articles 1 Lower Your Body Fat Percentage in 90 Days 2 Exercise & Diets for Bodybuilding 3 Ideal Beginning Bodybuilding Plan for Endomorphs 4 High Calorie Diet When Strength Training Losing weight is just as much a part of bodybuilding as gaining weight and adding muscle is.
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Nutrition

How to Calculate the Carbohydrates From the Food Label if Fiber & Sugar Are Present

Read labels to calculate the net carbs in food. Steve Mason/Photodisc/Getty Images Related Articles 1 Figure Sugar Alcohol in Carbs 2 What Is the Relation Between Carbohydrates & Sugar on the Foods Label? 3 Calories From Starch vs. Sugar 4 Can Eating Too Much Pasta Be Bad? When you eat a carbohydrate-restricted diet, it's important to know that not all carbohydrates affect your blood sugar and metabolism in the same way.
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Nutrition

Calorie Requirements for the Underweight Elderly

Regular exercise helps increase muscle mass. Stockbyte/Stockbyte/Getty Images Related Articles 1 What Is a Nutrient That a Vegan Is Lacking? 2 Four Components of Nutrition Assessment 3 Plant-Based Whole Food Diets & the Immune System 4 Benefits From Blackberry Juice The standard body mass index (BMI) for adults is from 18.
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Nutrition

Calories Required to Lose Weight During Nursing

Breastfeeding boosts your baby's immune system. Comstock Images/Comstock/Getty Images Related Articles 1 Low-Calorie & High-Nutrition Diets 2 Nutrition for a Person Trying to Lose Weight 3 What Is More Important: Calories or Carbs? 4 What Is the Average Calories Someone Should Have Every Day? Your body expends about 400 to 500 calories daily breastfeeding your baby, reports MayoClinic.
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Nutrition

Calories From Starch vs. Sugar

Starch from your toast and sugar from your jam each have the same calories per weight. Stockbyte/Stockbyte/Getty Images Related Articles 1 How Much of Each Simple Carb, Starches & Other Carbs Are You to Get? 2 What Is the Relation Between Carbohydrates & Sugar on the Foods Label? 3 Total Daily Carbohydrate Intake for a Low-Carb Diet 4 Calculate the Carbohydrates From the Food Label if Fiber & Sugar Are Present Starches and sugars are carbohydrates you must have in your diet.
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