Category Nutrition

No-Carb Pizza Crust Ideas
Nutrition

No-Carb Pizza Crust Ideas

Pizza can be both low-carb and delicious. Stockbyte/Stockbyte/Getty Images Related Articles 1 Low Carb Meals With Chicken & Sundried Tomatoes 2 Use Pureed Vegetables in Salad Dressing 3 Ways to Eat Salsa on a Diet 4 Healthy Breakfast Ideas With No Carbs and No Dairy Despite what you may have heard, cutting back on carbohydrates is no reason to forgo pizza.

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Nutrition

Benefits & Disadvantages of a Meat Diet

Eating meat has health advantages and disadvantages. Jupiterimages/Comstock/Getty Images Related Articles 1 What Do People on a Gluten-Restricted Diet Eat ? 2 What Do You Need to Eat Each Day for a Balanced Diet? 3 Information About Purines 4 What Is a Nutrient That a Vegan Is Lacking? A meat-based diet has several advantages over a strictly vegetarian one, but there are also some disadvantages.
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Nutrition

Is It Better to Count Calories or Carbohydrates to Lose Weight?

Protein helps maintain lean muscle during weight loss. Jupiterimages/liquidlibrary/Getty Images Related Articles 1 Which Is Better to Lose Weight: Counting Calories or Cutting Carbs? 2 How Many Grams of Carbohydrates for a 1,500-Calorie Diet? 3 The Calorie Differential to Lose Weight 4 What Is More Important: Calories or Carbs?
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Nutrition

Is It Better to Lose Weight on 1,500 Calories Instead of 1,200?

Women generally require fewer calories for weight loss than men. George Doyle/Stockbyte/Getty Images Related Articles 1 What Is the Safest Calorie Level for Women to Lose Weight? 2 Your Hours of Sleep Vs. Your Calories Needed 3 Can You Lose Weight Staying Below 1,400 Calories? 4 Eat a Low-Calorie Diet Without Losing Energy Successful weight loss depends not only on eating fewer calories, but also on eating enough calories to make your diet sustainable and healthy.
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Nutrition

What Is Better for a Low-Carb Diet: Rutabagas or Potatoes?

Rutabagas contain fewer carbohydrates than potatoes. Stockbyte/Stockbyte/Getty Images Related Articles 1 Weight Loss Foods: Ham Vs. Turkey 2 Can Eating Strawberries & Blueberries Help You Lose Weight? 3 Use Pureed Vegetables in Salad Dressing 4 Watermelons While Dieting Following a low-carb diet that is high in vegetables may help lower your risk for heart disease, as well as benefit your overall health.
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Nutrition

How Big of a Calorie Deficit Is Needed to Lose Weight?

One pound is equivalent to 3,500 calories. George Doyle/Stockbyte/Getty Images Related Articles 1 How Many Grams of Carbohydrates for a 1,500-Calorie Diet? 2 Caloric Requirements for Weight Loss for Women Over 50 3 Percentage of Daily Values Based on a 2000 Calorie Diet 4 Directions for the Deal a Meal Diet Losing weight can be one of the most frustrating challenges that we face in our daily lives, but it doesn't have to be.
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Nutrition

Is a Blood Sugar Level of 124 High After Eating Lunch?

Knowing your blood glucose after eating is just one way to track your progress in controlling blood sugar. Thinkstock/Comstock/Getty Images Related Articles 1 Why Does Your Breath Stink on Low-Carb Diets? 2 What Do Sugar Alcohols Mean in Carb Counting? 3 Blood Sugars & Low Intake of Carbohydrates 4 Oats & Carbohydrates Your blood sugar naturally rises after you eat.
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Nutrition

Blood Sugars & Low Intake of Carbohydrates

Low-carb intake and resultant low blood sugar can cause fatigue. Jupiterimages/Stockbyte/Getty Images Related Articles 1 Why Do Veins Pop Out When Lifting Weights? 2 What is the Difference Between Glucose and Galactose? 3 What Happens When Not Enough Fiber Is Consumed? 4 Why Does Your Breath Stink on Low-Carb Diets?
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Nutrition

Do Blueberries Lower Cholesterol?

Blueberries contain plant chemicals that may help lower your cholesterol. Goodshoot/Goodshoot/Getty Images Related Articles 1 What Is Mate Drink Good For? 2 Is Fat-Free Sour Cream Healthy? 3 Muscadine Grape Seed Benefits 4 How Do Red Beets Affect Your Digestive System? For such a small fruit, blueberries pack a powerful nutritional punch.
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Nutrition

Does Black Tea Dehydrate You?

Sip on tea to help warm and hydrate you. Digital Vision./Photodisc/Getty Images Related Articles 1 How Much Water Is Needed on a 1,500-Calorie Diet? 2 Is Decaffeinated Coffee Hydrating for Health? 3 Rehydrate Quickly 4 What Drink Hydrates You the Most? It's often suggested that beverages such as black tea may dehydrate you due to their caffeine content.
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Nutrition

Is Blue Corn Healthier?

Blue corn contains phytonutrients called anthocyanins that may have health benefits. PhotoObjects.net/PhotoObjects.net/Getty Images Related Articles 1 Are Lentils Better Than Beans on a Low-Carb Diet? 2 Can Eating Too Much Pasta Be Bad? 3 What Would Cause the Small Intestine Not to Absorb Iron? 4 Does Taking Large Doses of Psylium Fiber Supplements Cause You to Lose Weight?
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Nutrition

How to Blend Carrots Into a Healthy Drink

Carrots are rich in vitamins and low in calories. Digital Vision./Digital Vision/Getty Images Related Articles 1 Substitute Olive Oil for Veggie Oil in a Salad Dressing 2 Lose Weight with Soybeans 3 Cook Bok Choy for Paleo Diet 4 Cook a Sweet Potato on a GI Diet Bushy, green tops mark the spot where nutrient-dense orange root vegetables lie hidden underground.
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Nutrition

Blood Type B Food List

Salmon is recommended for type B people on the Blood Type diet. Creatas/Creatas/Getty Images Related Articles 1 A Food List for the "Eat Right for Your Type" Diet 2 Why Can Type O Blood Be Given to Anyone? 3 Meat for Bland Diet Food Meals 4 What Constitutes a Bland Diet? People with type B blood are descended from ancient nomads who originally lived in India and the Ural Mountains, claims Dr.
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Nutrition

Does Your Body Burn Fat for Fuel on a Low Calorie Diet?

Avoid sugary drinks, highly processed foods, refined grains and sweets. Siri Stafford/Digital Vision/Getty Images Related Articles 1 Do Mass Gainers Make Your Metabolism Slower? 2 Low-Calorie & High-Nutrition Diets 3 What Is the Calorie Burn to Calorie Intake Ratio Supposed to Be in Order to Lose Weight?
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Nutrition

Does Your Body Stop Losing Weight With Too Few Calories?

You won't lose as much weight if you drastically slash your caloric intake. Photodisc/Photodisc/Getty Images Related Articles 1 Is It Better to Lose Weight on 1,500 Calories Instead of 1,200? 2 Is it Safe for the Elderly to Take Iron in Their Diet? 3 Can You Increase Your Metabolism Without Increasing Your Heart Rate?
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Nutrition

Does the Body Break Down Fat If You're Not Eating Enough Calories?

Your body burns fat when you eat fewer calories than you burn. Jupiterimages/Polka Dot/Getty Images Related Articles 1 Exercise & Weight Loss if You're Only Eating 1,000 Calories a Day 2 What Kind of Diet Provides 2,500 Calories a Day? 3 How Many Grams of Carbohydrates for a 1,500-Calorie Diet? 4 How Much Fiber is Needed to Lose Weight?
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Nutrition

Breading Ideas in Low-Carb Diets

There are many breading substitutes when you're on a low-carb diet. George Doyle/Stockbyte/Getty Images Related Articles 1 Paleo Diet Hot Cereal Alternatives 2 Can You Eat Pancakes & Lose Weight? 3 Grocery List for Gluten-Free Diets 4 Breakfast Ideas for Gluten Intolerance Traditional breading technique follows the acronym FEB: flour, egg and bread crumbs.
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Nutrition

Breakfast Foods That Help You Stay Focused

Eat a whole-grain muffin and fruit as part of a balanced breakfast. Comstock Images/Comstock/Getty Images Related Articles 1 Create a 5,000-Calorie Diet 2 Breakfast Meals for a Food Lover's Diet 3 Gluten-, Egg-, Soy- & Dairy-Free Foods 4 Can You Eat Pancakes & Lose Weight? Your morning routine might not leave any time for breakfast, but it's one meal you don't want to miss.
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Nutrition

Breakfast Ideas to Keep Your Blood Sugar Normal

What you eat for breakfast influences how quickly your blood sugar level dips. Jupiterimages/Goodshoot/Getty Images Related Articles 1 What Can You Eat for Breakfast on the Belly Fat Diet? 2 Things to Eat on a No Meat No Bread Diet 3 400 Calorie Meal Ideas 4 What Foods are Good to Eat for Breakfast on Weight Watchers?
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Nutrition

Breakfast Ideas for Gluten Intolerance

Eat an omelet and fruit for a gluten-free breakfast. Jupiterimages/Comstock/Getty Images Related Articles 1 Low Carb Meals With Chicken & Sundried Tomatoes 2 What to Eat for Dinner on a Low-Sugar Low-Carb Diet 3 Gluten-, Egg-, Soy- & Dairy-Free Foods 4 Foods Allowed on a Wheat-Free and Gluten-Free Diet When first starting a gluten-free diet, it may seem like all your favorite breakfast foods are off-limits.
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