How to Burn Calories With Cardio Timing

How to Burn Calories With Cardio Timing

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Hit the gym at the right time to burn more calories.

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Cardiovascular exercise provides an efficient way to burn calories, lose fat and develop a lean physique. If you're very busy, doing cardio whenever you can is beneficial to your health. If you have some flexibility, however, you can time your cardio workouts to help you burn the maximum amount of calories.


Warm up by doing moderate-intensity cardio before you begin moving at full speed. A five- to 10-minute warmup prepares your muscles for exercise and may help prevent injuries.


Go directly to the gym or your exercise machine and do a cardio session right after you get up in the morning. Performing aerobic exercise before you eat forces your body to burn more fat. Drink a glass of water before you begin working out. If you're doing high-intensity cardio, mix about 10 grams of whey protein into the water.


Perform cardio exercise after a strength-training session. Performing strength-training activities creates lactic acid while cardio work burns it. Doing cardio first, therefore, leaves you with less energy for strength training, so you'll burn fewer calories. Performing strength training first lets you use lactic acid for fuel so you burn more calories during the workout.


Do three cardio workouts of 30 minutes each per day. Breaking up your training into three sessions, each spread at least several hours apart, keeps your calorie-burning engine running throughout the day.


  • Speak with your doctor before starting a new exercise routine.