Aerobic Exercises That Reduce Stomach Fat Flab

Aerobic Exercises That Reduce Stomach Fat Flab

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Stomach flab is the result of a calorie excess.

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It may seem intuitive to start with heavy ab workouts when reducing stomach fat flab. However, the American Council on Exercise confirms that spot reduction is a myth. While area-specific exercises like crunches can give you nicely toned abs, actual fat loss occurs across the body in response to a calorie deficit. A 2011 article by the academic journal "Yale Scientific" reports that the fat you burn during exercise can come from anywhere in your body. Aerobic exercises improve your cardiovascular health by continuously, and rhythmically working large muscle groups can help you reduce stomach fat flab by burning fat.

Distance Running

Walking and running are aerobic exercises that reduce stomach fat flab. According to the Centers for Disease Control and Prevention, walking is considered a moderate aerobic exercise, while running qualifies as a vigorous aerobic activity. The CDC recommends at least 75 minutes of vigorous aerobic activity per week or at least 150 minutes of moderate activity for weight loss.

Commuter Cycling

Cycling to work or school is a way to get a fat-burning workout while you commute. Cycling is a moderate aerobic exercise. Besides saving you time, it also reduces stomach fat flab and tones your leg and butt muscles. The endurance cycling site suggests eating plenty of low glycemic carbohydrates to power you through your ride and not skipping meals before your workout.

Mowing and Gardening

Chores like mowing the lawn and vacuuming the carpets are aerobic activities that reduce stomach fat flab. Other good fat-burning activities around the house include raking leaves and digging in the garden. Do at least 10 continuous minutes of each activity to get the full benefits of an aerobic workout.

Calculating Calories

Fat reduction, says the CDC, is the result of a calorie deficit. A calorie deficit occurs when you burn more calories through exercise and everyday activities than you consume in food and beverages. You can use an online-based activity calorie counter to determine the number of calories you burn from a given activity or exercise. To calculate your calorie inputs, use a food journal and a food calorie counter. Compare the totals. You will need to burn an extra 3,500 calories for every pound of fat you want to lose.

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