Post-exercise muscle recovery often includes water retention. Stockbyte/Stockbyte/Getty Images Related Articles 1 Do Muscles Swell After Working Out the Next Day? 2 Do Sore Muscles After a Workout Mean You are Retaining Water? 3 Tired Muscles Before Workouts 4 Sore Hamstrings After Squats After a hard workout, your expectations for a fitter version of yourself begin to soar.
Walking regularly builds muscle, increases cardiovascular fitness and improves overall health. Pixland/Pixland/Getty Images Related Articles 1 Maintain a Good Walking Balance 2 What Happens if You Keep Running With a Cramp? 3 Get Muscular Looking Legs 4 Shaky Legs When Running Walking is one of the easiest and most highly recommended forms of moderate exercise that can help you manage your weight, improve your cardiovascular health and maintain the strength of your legs, hips, core and lower back.
The dumbbell front raise exercise targets the anterior deltoid. Getty Images/Digital Vision/Getty Images Related Articles 1 Good Deltoid Workouts at Home 2 Get Ripped Shoulders 3 The Correct Way to Do Dumbbell Lateral Shoulder Raises 4 Workout Routine for Gaining Size and Tone The front of your deltoids are primarily responsible for lifting your upper arm up in front of you, but they also assist in lifting your arms up and out to your sides.
Save your wrist cock until after your left arm is parallel and you will swing with more power. Hemera Technologies/PhotoObjects.net/Getty Images Related Articles 1 Increase Ball Speed 2 Swing a Badminton Racquet 3 Timing of the Release in a Golf Downswing 4 Extend Your Right Arm During Downswings The golf club should travel in a circle around your body during your swing, and a wide radius on your backswing will help you hit longer shots.
Tone your buttocks without increasing its size on a stair stepper. Stockbyte/Stockbyte/Getty Images Related Articles 1 What Body Parts Does a Stair Treadmill Exercise? 2 Stair Stepper Workout for Mountain Climbing 3 Are Stair Steppers Good for Firming Your Butt? 4 Use a Mini Stepper to Tone Thighs Running stairs is a common exercise used by athletes to strengthen their glutes, hamstrings, quads and calves.
Arm curls can improve strength if done within the proper structure. Stockbyte/Stockbyte/Getty Images Related Articles 1 The Benefits of Hammer Dumbbell Curls 2 Alternating Vs. Standing Dumbbell Curls 3 Build the Biceps Fast With Split Reps 4 Does Curling Dumbells Make Your Arms Stronger or Just Bigger?